Union Web Design for Union Firefighters!

 
CrossFit
 

 

 

CrossFit 

DIVISIONS:

 

 

 

 

Individual:

Team:
 4 person team with no gender/age specifics

Unfortunately, we did not have enough females register to have a separate category for females. Females are more than welcome to join a co-ed team as well as compete as individuals. Weight will be scaled accordingly for the female athletes.


 

RULES:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For a better understanding of CrossFit, click here.

Here are a list of the crossfit movements that will be utilized for the workouts. The actual WOD's will be released approximately two weeks prior to event. 

Team Movements:

Clean & Jerk
Overhead Squat
Deadlifts
Power Snatch
Thrusters
Front squats
Chest to bar pullups
Pullups
Double Unders
Handstand Pushups
Toes to bar
Box jump overs
Kettlebells
Wall balls
Rope climbs
Rowing

Individual Movements:

Deadlifts
Hang Power Cleans
Thrusters
Double Unders
Burpees
Toes to bar
Pull ups
Chest to bar pullups
Box Jumps
Overhead walking lunge
Rowing
Running


 

DATES:



Saturday, July 11 - Individual
Sunday, July 12 - Team


TIMES:

 

9am


CHECK-IN:

 

 

Check-in will be allowed at the venue site for this event.  Competitors will not be required to check in for the Olympics at the HOST HOTEL.

Competitors must bring Fire Department I.D. to check-in and will be issued an Olympic I.D. card.


LOCATION:

Crown City CrossFit
Pasadena CA 


EVENT COORDINATOR:
 

 

 

Paul Hampton
626-253-5470 


 

NOTES:

 

 

Individual division is limited to first 50 registrants.
Team division is limited to first 12 teams.

Team Event is a 4 person team with no gender/age specifics 

 

EVENT FEE:

 

$50 Event Fee /$200 Team Fee
Plus $30 per Participant Olympic Registration Fee 

 


 

 

 

 

 

 
 
Member Login
Apply for an Account | Remind Me!
Copyright © 2015 Firefighter Olympics - All Rights Reserved.
Webmail Login
| Cloud Hosting & design by UnionCentrics.com